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Start with 300 Punches

Your entry point to the 1000 Punch Workout — simple and achievable.

Audio-led boxing fitness. No gym. No equipment.

What is the 300 Punch Workout?

The 300 Punch Workout is a beginner-friendly, audio-guided boxing session designed to get you moving immediately.

You’ll hear clear punch calls, stay in rhythm, and build confidence — without needing to watch a screen.

Punch Calls You'll Hear

If you’re right-handed, lead = left. If left-handed, lead = right.

Punch #1: JAB.

Lead hand jab to the head.

Punch #2: CROSS.

Rear hand straight to the head.

Punch #3: HOOK.

Lead hand hook to the head.

Watch the demo first

What to Expect

  • 300 total punches
  • Simple punch combinations
  • Clear audio cues throughout
  • Pause or repeat anytime
  • Follow the calls at your own intensity

Is This Right For Me?

Yes, if you want:​
  • A realistic starting point
  • A workout you can do anywhere
  • No pressure to “keep up”
  • A clear path toward 500, 700, and 1000 punches
 
And no — you don’t need boxing experience.
Just punch. Learn. Enjoy.

What You Need

  • Comfortable clothes
  • A small amount of space
  • Headphones or a speaker
 
That’s it.

Instant access. No equipment. No pressure.

What Happens After 300?

Once you’re comfortable with 300 punches, you can progress to:
​
  • 500 Punches
  • 700 Punches
  • The full 1000 Punch Workout
 
You’re not meant to rush — you’re meant to progress.
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