Do I need boxing experience?

No. The 300 Punch Workout is designed for beginners. You’ll hear clear punch calls and learn as you go.

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Do I need any equipment?

No equipment at all. Just comfortable clothes, a small amount of space, and headphones or a speaker.

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How long does the 300 Punch Workout take?

The workout is under 8 minutes.  If you pause or replay sections, it will be longer.

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What if I can’t keep up with the punch calls?

That’s completely fine. You can punch lighter, pause the audio, or replay sections at any time. Each round is 100 punches, followed by a rest period of about 15 seconds. The goal is progress, not perfection.

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Where can I do this workout?

Anywhere. At home, outdoors, in a hotel room — no gym and no screen required.

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Still unsure? Start with 300 punches and see how it feels.