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300  Punch Workout

Audio-led boxing.
Follow the calls.
Move at your own intensity.
Press play when you're ready
300 Punch Workout1000PW
00:00 / 07:42

How it works

  • You’ll hear clear punch calls throughout

  • Follow the calls at an intensity that suits you

  • Pause or replay anytime if you need

Punch Calls You’ll Hear

Punch #1: Jab
Lead hand straight to the head
(left if right-handed, right if left-handed)

Punch #2: Cross
Rear hand straight to the head
(right if right-handed, left if left-handed)

Punch #3: Hook
Lead hand hook to the head
(left if right-handed, right if left-handed)

You don’t need to memorise these — you’ll learn as you move.

Restart the 300 Punch Workout
300 Punch Workout1000PW
00:00 / 07:42
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